Beginner

Ninja Flip

  Monday 4:45pm-5:30pm

School aged and up based on ability

This class if for children who want to get into shape in a short time.  Athletes begin learning safety lands, safety rolls and basic acrobatic skills.  this program utilizes soft matting to ensure proper safety.  The twist on this program is that we also focus on muscle building and endurances by different obstacles and fun challenges similar to American Ninja warrior.  All instructors follow a logical progression of basic skills

Class Duration:  45 Minutes

Ninja Flip 1 & 2

Ninja Flip 1: 

Monday 5:30pm-6:30pm

Wednesday 4:45pm-5:45pm

Ninja Flip 2: 

Monday 4:45pm-5:45pm

School aged and up based on ability

Cheer Flip

Wednesday 7:45pm-8:45pm

School aged or based on ability

This program is designed to help teach cheer style tumbling.  A great addition to any cheer program.  Emphasis on balance, coordination, flexibility, strength, form and execution.  Only Tumbling will be taught in this class.  All instructors follow a logical progression of basic skills.

Class Duration:  1 Hour

This program is for children who have completed Beginner Ninja Flip or have some experience and want to get into shape in a short time.  Athletes continue to learn safety lands, safety rolls and basic acrobatic skills.  As they advance they refine while focusing on more advanced acrobatics, bigger jumps, skills on bars, vaultin, trampoline, ropes and rings.  This program utilizes soft matting to ensure proper safety.  The twist on the program is that we also focus on muscle building and endurances by different obstacles and fun challenges similar to American Ninja Warrior.  All instructors follow a logical progression of basic skills.

Class duration:  1 Hour

517 Parker Rd

Sarver, PA 16055

bmgymnastics@gmail.com

878-425-0045

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