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We will be closed May 24th through June 1st, 2025, for the Memorial Day Holiday
We will be closed June 29th, 2025, through July 6th, 2025
Yoga! Cancelled until further notice!! NEW!
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Our Classes
Toddler American Sprouts/Toddler Blues
Ages 18 MO.-4 years or based on ability
Play with a purpose! This program is designed to introduce young children to the sport of gymnastics with the assistance of an adult, if needed, as well as individual. Your child will develop overall body coordination, balance, strength, flexibility, and poise with games, obstacle courses, bars, beam and trampoline. In addition, gross and fine motor skills will be enhanced with activities such as running, jumping and rolling. Enjoy this time with your child while helping them meet new challenges, practice skills and experience success. Parents can enjoy the opportunity of meeting other parents with whom they share common experiences and concerns.
Class Duration: 45 minutes
Monday 4:45pm-5:30pm
Wednesday 5:30pm-6:15pm
Toddler Red and Whites
Ages 3-5 or based on ability
This program is designed to follow the American Sprouts/Toddler Blues. This class is done without parents or guardians. Children improve on confidence, strength, flexibility, balance, coordination and poise. They will continue learning the sport of gymnastics by exploring movement through obstacle courses, trampoline, parachute games, pit fun and multi-station lesson plans. Children participate on all the Olympic Events. All instructors follow a logical progression of basic skills.
Class Duration: 45 minutes
Monday 5:30pm-6:15pm
Thursday 4:30pm-5:15pm
Cheer Flip/Tumbling 2
Wednesdays 7:30pm-8:45pm
School aged or based on ability
This program is designed for our more advanced tumblers. Continued emphasis on balance, coordination, flexibility, strength, form, and execution. This is the class for those not wishing to participate in all Olympic events. Only Tumbling will be taught. This can also be a great addition to any cheer classes. All instructors follow a logical progression of basic skills.
Class Duration: 1.25 Hours
Adult Gymnastics
Tuesdays 7:30pm-9:00pm
NEW TIME & DAY .
$15.00 for 1 class or $40.00 for 4 if paid in advance
All Ages
This program is designed for adults of all ages wishing to try or continue gymnastics training. those hoping to attain or improve flexibility, balance, coordination, strength or skill will enjoy this class. Learn or perfect your tumbling, beam, bars and even vault on our state of the art equipment while having fun. Class is taught by our well trained staff. All instructors follow a logical progression of basic skills.
Class Duration: 1/12 Hours
Beginner Red Stars
Monday 7:00p-8:00pm
Wednesday 4:30pm-5:30pm
Thursday 5:15pm-6:15p
School age and up based on ability
Children will develop strength, confidence, conditioning and flexibility as well as learn new skills in tumbling and on all gym apparatus. Athletes will also gain confidence as they learn and perfect new skills. Children will participate on all Olympic events (Bars, Beam, Vault and Floor). All instructors follow a logical progression of basic skills.
Class Duration: 1 Hour
Intermediate
Blue Stars
Tuesday 6:45pm-7:45pm
Wednesday 6:15pm-7:15pm
Thursday 6:30pm-7:30pm
This is our next level up from the Beginner Red Stars. Children will continue to improve on the basic skills, balance, strength, coordination and flexibility. New skills will be taught on all apparatus as well as in tumbling. Fundamentals will be perfected. Conditioning and confidence will be improved as well. Children will participate on all Olympic events (Bars, Beam, Vault and Floor). All instructors follow a logical progression of basic skills.
Class Duration: 1 Hour
Training Team
Tuesday 4:30pm-6:30pm
Thursday 6:30pm-8:30pm
This is a class for those who love the sport but do not want to compete or would like to in the future. Continued emphasis on balance, coordination, poise, strength and flexibility as well as form and execution. Team style training with increased class time. Continued conditioning and confidence building. Athletes will participate in all Olympic events (Bars, Beam, Vault and Floor). All instructors follow a logical progression of basic skills.
Class Duration: 2 Hour
Boy's Gymnastics
Mondays 5:30pm-6:30pm
This Class focuses on muscle building, strength, coordination, confidence, balance, agility, obstacles, excitement, and friendship.
It's a great conditioning supplement to any sport or to build and develop skills in these areas specifically.
Let's learn how to move our bodies, grow strong cores, fast feet, and strong legs to stand proud on.
Class Duration: 1 Hour
Gymnastic Classes
Toughness Crew
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